16 Feb

Low sperm count, also known as oligospermia, is a condition that affects a significant number of men around the world. It is defined as having less than 15 million sperm per milliliter of semen, which can make it difficult for men to father a child. In this article, we will explore the causes of low sperm count and discuss some precautions that men can take to improve their sperm count.

Causes of Low Sperm Count

There are many factors that can contribute to a low sperm count. Some of the most common causes include:

  1. Age: As men age, their sperm count tends to decrease. Men over the age of 40 are more likely to have a low sperm count than younger men.

  2. Hormonal imbalances: Hormonal imbalances can interfere with the production of sperm. Conditions like hypogonadism, which is characterized by low levels of testosterone, can cause a low sperm count.

  3. Varicocele: Varicocele is a condition in which the veins in the scrotum become enlarged, leading to a decrease in sperm production.

  4. Infections: Infections in the reproductive system, such as epididymitis and prostatitis, can lead to a decrease in sperm count.

  5. Lifestyle factors: Smoking, alcohol consumption, drug use, and a sedentary lifestyle can all contribute to a low sperm count.

Precautions to Improve Sperm Count

Fortunately, there are several precautions that men can take to improve their sperm count. Some of these precautions include:

  1. Eating a healthy diet: A diet that is rich in fruits, vegetables, and whole grains can improve sperm count. Men should also make sure to consume enough vitamins and minerals, such as vitamin C, zinc, and folic acid.

  2. Exercising regularly: Regular exercise can improve overall health and increase testosterone levels, which can lead to an increase in sperm count.

  3. Avoiding smoking, alcohol, and drug use: These substances can have a negative impact on sperm count, so men should avoid them if possible.

  4. Managing stress: Stress can interfere with hormone production, so it is important to find ways to manage stress, such as through meditation or yoga.

  5. Treating underlying medical conditions: If a medical condition, such as hypogonadism or varicocele, is causing a low sperm count, it is important to seek treatment.


Low sperm count is a common condition that can have a significant impact on a man's ability to father a child. Fortunately, there are several precautions that men can take to improve their sperm count, such as eating a healthy diet, exercising regularly, and avoiding smoking, alcohol, and drug use. If a medical condition is causing the low sperm count, it is important to seek treatment from a healthcare provider. By taking these precautions, men can increase their chances of fathering a child and improve their overall reproductive health.

* The email will not be published on the website.